Ages 6-11 — Find your calm and relax with an afternoon of mindfulness crafts and activities. Drop-in. No registration.
Little Ones & Loved Ones-Session 1: Yoga Together (MTP)
Ages 3+ with Caregiver – Stretch, breathe, and relax through playful poses and mindful moments that encourage balance, focus, and fun. Little Ones & Loved Ones invites children and their favorite grown-up to explore yoga, hula dancing, and jumping activities in a fun, interactive three-session program. In partnership with Cabarrus County Active Living & Parks.
Music & Movement (MTP)
Ages 3-5 – Join us for a fun and energetic program of movement, mindfulness, interactive stories, and music.
Mindful Meditation (MTP)
Ages 18+ – Want to find ways to cultivate a greater sense of calm, peace, and well-being? Join us to learn about mindfulness and basic meditation practices. In these workshops you will explore various types of meditation techniques, with the aim of helping you discover what is most useful for you. No registration required.
Mindful Movement (MTP)
Ages 3-5 with caregiver – Join us for a fun and energetic program of movement, mindfulness, interactive stories, and music. No registration.
Mindful Movement (MTP)
Ages 3-5 with caregiver – Join us for a fun and energetic program of movement, mindfulness, interactive stories, and music. No registration.
Mindful Meditation (MTP)
Ages 18+ – Want to find ways to cultivate a greater sense of calm, peace, and well-being? Join us to learn about mindfulness and basic meditation practices. In this workshop you will explore various types of meditation techniques, with the aim of helping you discover what is most useful for you. No registration required.
Mindful Movement (MTP)
Ages 3-5 with caregiver – Join us for a fun and energetic program of movement, mindfulness, interactive stories, and music. No registration.
Mindful Movement (MTP)
Ages 3-5 with caregiver – Join us for a fun and energetic program of movement, mindfulness, interactive stories, and music. No registration.
Mindful Movement (MTP)
Ages 3-5 with caregiver – Join us for a fun and energetic program of movement, mindfulness, interactive stories, and music. No registration.