Ages 3-5 with caregiver – Join us for a fun and energetic program of movement, mindfulness, interactive stories, and music.
Witness the Fitness – Yoga (HAR)*
Adults – Improve your strength, posture, and balance by learning simple yoga poses. Registration required.
Mindful Meditation (HAR)*
Adults – Want to find ways to cultivate a greater sense of calm, peace, and well-being? In this workshop you will explore various types of meditation practices, with the aim of helping you discover what techniques are most useful for you. Registration required.
Witness the Fitness – Tai Chi (HAR)*
Adult – Tai Chi is a series of gentle physical exercises and stretches with each posture flowing into the next without pause, ensuring that your body is in constant motion. Learn and practice this meditation in motion which promotes serenity through slow, controlled movements. Registration required. Registration will open two weeks before the event.
Witness the Fitness: Yoga (HAR)*
Adult- Improve your strength, posture, and balance by learning simple yoga poses. We will use a combination of mat, standing, and seated (chair) poses.
Registration required.
Registration opens 2 weeks before the program occurs.
Mindful Meditation (HAR)*
Adult — Want to find ways to cultivate a greater sense of calm, peace and well-being? In this workshop you will explore various types of meditation practices, with the aim of helping you discover what techniques are most useful for you.
Registration required.
Registration opens 2 weeks before the program occurs.
Witness the Fitness: Yoga (HAR)*
Adult – Improve your strength, posture, and balance by learning simple yoga poses. We will use a combination of mat, standing, and seated (chair) poses. Registration required. Registration opens up 2 weeks before the program occurs.
Witness the Fitness: Tai Chi (HAR)*
Adult – Tai Chi is a series of gentle physical exercises and stretches with each posture flowing into the next without pause, ensuring that your body is in constant motion. Learn and practice this meditation in motion which promotes serenity through slow, controlled movements.
Registration Required.
Registration opens 2 weeks before the event is scheduled to take place.
Yoga in the New Year: Adult Yoga (CON)
Adult – Start the New Year off with a yoga class for adults with instructor Monica Drake!
Witness the Fitness: Yoga (HAR)*
Adult – Improve your strength, posture, and balance by learning simple yoga poses. We will use a combination of mat, standing, and seated (chair) poses.
Registration required.
Registration opens up 2 weeks before the program happens.